Learn what Washington area Certified Personal Trainers like Damien Woodson of Active Duty Fitness for Women, Lydia Martinez of Kick Start, The Blue Print Gym, World Gym and countless Physicians are using with great success and long-lasting results!

Transitions® Lifestyle System teaches you to "eat to live" instead of "living to eat", just the way God intended! Tranisitions® is a weight manangement system that offers real solutions to the reasons you are overweight.

What Transitions® is not! Transitions® is not a diet, or restrictive, or a "quick fix" and it does not promote muscle and water loss like other diets and does not focus on just one aspect of weight loss.

What Transitions® is! Transitions® is a way of life that you can realistically live with because it is not a diet. It allows you to eat a wide variety of healthy foods, it focuses on fat loss and preservation of lean body mass and provides a total system approach that promotes a balanced and healthy way to manage your weight for long lasting results! Transitons incorporates a Low-Glycemic philosphy that also includes sample menu plans, a daily journal, natural nutritional supplements to boost a sluggish metabolism, optional ready to heat entrees, bars, shakes and more. It is perfect for anyone interested in improving his or her overall health and well-being.

Transitions® average weight loss in a 12 week period ranges between 14-16 pounds with some participants losing as much as 20 pounds in a 6 week period. Individual results may vary.

Educational Components of the System.
Imagine having a steady support system that you can reference 24 hours a day. The Transitions® Journal provides the necessay support you need to start the system and keep you on track for 30 days at a time making it easy to reach your monthly goals. Within the Journal you will find helpful information on:

• Dietary Education
• Menu Plans
• Daily Affirmations
• Daily Log
• Supplement Accountability
• A Lifetime Commitment Letter
• Stress-Reduction and Relaxation Techniques
• Exercise

Weekly Support Components of the System.
Join a 6 week support class with others with similar weight loss goals (includes exercise with a trainer, e-newsletter and health related field-trips), or do-it-yourself with the assistance of a Transitions® Certified Coach...the choice is yours! Transitions® has a series of entertaining and informational 20-30 minute DVD's that serve to explain the Low-Glycemic lifestyle system. Topics include "Why Can't I Lose Weight", "Supplements for Success", "Getting Healthy Mind and Body" and much more. 

Supplement and On-the-Go Components of the System.
The Transitions® Lifestyle System includes scientifically developed natural dietary supplements, that will help accelerate your weight management goals while using the system. Even better, after your initial 6 weeks, you can then customize your efforts to suit your specific needs using the supplement guide below.

• Carbohydrate Addict? Transitions® Carbohydrate Absorption Inhibitor works on the enzymes of the small intestine to inhibit the breakdown of starch into glucose. As a result, the absorption of glucose from carbohydrate-rich foods such as bread, potatoes, rice and pasta is limited.
• Fatty Food Addict? Transitions® Fat Conversion Inhibitor inhibits sugar from being converted to fat. Studies have also shown that Garcinia Cambogia increases your serotonin levels which help control your appetite.
• Sluggish Metabolism? Transitions® TC AMP is a thermogenic "fat burning", natural, herbal blend formula that uses an ingredient called fermented Clary Sage in combination with a number of other key ingredients to promote the breakdown of fat.
• Need to Reduce Overall Body Fat? Transitions® Conjugated Linoleic Acid, better known as CLA, is ideal for those who have who wish to reduce overall bodyfat and bellyfat.
• Need to Reduce Stress? Transitions® Anti-Stress Formula helps the body deal with the effects of stress naturally and is perfect for those who need to decrease anxiety and stress and increase mental clarity.

Entrées and On-The-Go Shakes and Bars Components of the System.
The Transitions® Lifestyle System includes optional portion controlled, nutritionally balanced meals without high fat, high calorie or high sugar content that will help you stay on the system when you can not make your own balanced meal or if you are in danger of skipping a meal.

The shakes and bars are specially formulated with a Low Glycemic Index to minimize the impact on your blood sugar levels to help keep your nutrional energy up when you have to go a long period between meals.

Transitions® shakes and bars are high in fiber and an excellent source of protein and calcium. They are great for snacks, used before or after a workout, great for Low-Glycemic Index, low-carb and low-sugar lifestyles, contain no trans fats or hydrogenated oils and are low fat.

Additional Health Benefits of the Transitions Weight Management Lifestyle System®

• Assist in the management of healthy blood sugar levels
• Assist in the management of healthy cholesterol levels 
• Assist in the management of healthy blood pressure levels
• Asssit in the management of Insulin Resistance and Metabolic Syndrome

The Transitions Weight Management Lifestyle System® has been featured in Alternative & Complimentary Therapies Publication, The Offical Journal of the Society of Integrative Medicine, Vol.11, No.6, December 2005

Contact The Person Below For Free Seminar Dates and Class Availability:
Caprese Hayes, Certified Transitions Coach call (301) 593-8869
or email transitionsclass@hotmail.com

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